The key to harmonious relationships between a man and a woman is good power.If this gets worse, it leads to the impossibility of continuing the genre, psychological and physical problems.But what is the power of men and how to preserve it to old age?
Definition
In medicine, there is no clear formulation of the word "power".It is generally accepted that it is a set of several parameters:
- a man's sexuality;
- The nature of erection;
- Duration of sex;
- The ability to detect.
This means that power is the ability of a man to normal and full sex.The standard is considered to be sexual intercourse, which begin without the use of stimulating agents and ending with ejaculation (ejaculation).The deviations even include the periodic absence of an erection, rapid ejaculation, a decrease in sexual attraction.Although the presence of one of the listed symptoms does not determine helplessness.
The concept of "power" is not applicable to women.It is a purely male sign of sexuality.
Power types
Power is conditionally divided into three types:
- Good power.A man does not need stimulants to enter with a woman in sexual contact.An erection occurs in the morning, as well as during the day when sex thought appears.
- Reduced power.An erection occurs in 8 out of 10 cases, sometimes absent in the morning.
- Bad power or its absence.This disease is called "helplessness" and is a serious problem for a man.It is far from always possible to return the lost functions, especially in old age.
In medicine, there are no clear borders in which a man should integrate into the duration of sexual intercourse or the nature of an erection.It is an individual process according to the characteristics of the body and the temperament.But the following symptoms should alert the man:
- lack of physical attraction for opposite sex (not for a certain woman, but for the whole female sex);
- Sex lasts less than a minute;
- Sexus lasts more than 15 minutes at an average pace and the partners do not enjoy (ejaculation does not occur);
- Poor quality of sperm (liquid consistency, small quantity).
The reasons for the deterioration of the power
There are many reasons for deteriorating power in men:
- Bad and unbalanced diet;
- bad habits;
- sedentary lifestyle;
- Infectious and inflammatory process in the genito -urinary system;
- sexually transmitted diseases;
- bad immunity;
- age;
- hypothermia.
Of these reasons, only age has a relative concept.Many men retain life in life throughout life and are able to procreate 60 and even 70 years.But in the modern generation of guys, erectile function problems come much earlier - at 30 years old.And if you do not get rid of the factors that worsen power, then at the age of 40, there is persistent helplessness.
Impotence
Helplessness is a pathological condition in which an erection has no erection or occurs for a short period.Otherwise, the disease is called erectile dysfunction.Helplessness is divided into three types:
- Organic.A man experiences a sexual attraction, but an erection does not occur.
- Psychogen.There are violations in the process of training an exciting impulse responsible at the start of an erection.
- Mixed.It includes organic and psychogenic mechanisms.
How to maintain power
In fact, in order to maintain an erectile function, you must respect several rules:
- Have a permanent sexual partner.Forced sex contacts become the cause of infection by sexually transmitted diseases.
- Do not practice interrupted sex.Being of ejaculation leads to the stagnation of a secret in the basin, which is one of the causes of helplessness.
- Satisfy yourself.Masturbation is useful in moderation.For example, when there is no sex for a long time and the excitement occurs.In this case, it is better to satisfy you that to restrict the desire for ejaculation.
- Treat the timely pathologies of the Genito-Urinary System.During the first signs of deviation from the standard, consult a doctor.Thus, man should alert unpleasant sensations during sexual relations and urination, pain in the genitals, frequent demand for toilets and the discharge of the urethra.
- Exercise.A man must maintain the muscles and blood vessels in good shape in order to maintain the power of the iron for a long time.
- Eat well.High quality nutrition is the key to health.It is important that the daily diet includes products rich in vitamins and minerals.
- Avoid stress.One of the current causes of reducing erectile function is low resistance to constraints.
- Refuse alcohol and cigarettes.Alcohol and nicotine increase the risk of helplessness by 60%.
- Rest continuously.A man needs a sleep of 8 hours a day.During the rest, the hormones necessary for a high quality erection are developed.
These rules must adhere to men of all ages.
How to improve power
To maintain power normally, prevention is enough.If there are signs of erectile dysfunction, additional measures are necessary.Modern medicine offers several ways to increase power:
- Take medication.Preparations will be necessary to treat the underlying disease, if this caused the deterioration of an erection.Medicines are also prescribed to stimulate the production of testosterone, α-denoblokatory and antispasmodic.The treatment methodology is selected with a doctor.You cannot take drugs yourself.
- Therapeutic gymnastics.When reducing power, men are indicated by physiotherapy exercises to improve blood circulation, eliminate stagnation in the basin.
- Use of devices.On the market, there are several models of devices that help cure prostate diseases, simultaneously improve power and even increase the penis.
- Massage.Massage of the prostate and external genital organs is one of the most effective ways to restore power.
- The use of folk remedies.Decorations, infusions, dyes and ointments can be prepared independently of herbs, honey, propolis and vegetables.
To quickly obtain a positive result, the methods listed must be used in the complex.
It is very important to include products rich in zinc and protein in your daily diet.
These are two basic substances necessary for the male body for complete work.It is recommended to make a menu from the following products:
- turnip;
- celery;
- fish;
- meat;
- nut;
- Small Milk products.
Power is an important indicator for a man.She is a sign of sexuality, of our preparation to satisfy a woman.Consequently, it must be maintained at a young age, it is imperative to carry out prevention and consult a doctor during the first signs of erectile dysfunction.